Babies cry- some more than others. But it can be stressful, especially when you are getting to know your baby & still learning her cues....

Can cranial osteopathy help with breastfeeding ? The answer is absolutely Yes! Let's start with key points on what baby do when...

We are pleased to announce the release of the first out of 10 Pilates videos for kids and all for Free !

The London marathon is coming ! Whether you are a marathoner or a new runner here are some tips to prepare, enjoy and recover from your...

In the last few years yoga has become really popular. We all have heard ideas like “yoga is not a proper workout » or « yoga is too...

What is Glue Ear? Glue ear (also known as otitis media,) is a very common condition among children. It is where the empty middle part of...

What is pilates? Pilates trains your body to be strong, flexible and balanced. It involves a series of movements and positions that help...

A natural way to prevent winter colds and the flu is to visit your local grocery store ! Here are the 7 must-have food for this winter :...

A pregnant woman's body undergoes various normal physical changes that can be obvious or quite subtle. These changes are necessary to...

The simple fact is that most people do not breathe well. There are numerous studies on the effects of poor breathing on your health....